January's a month for belt-tightening in more ways than one, so feast on this low-fat menu and enjoy feeling virtuous!
At the football club we're always trying out new ideas for vegetarians (ie the real ones who don't eat fish). This one's a real winner and can hold its own against any meat or fish recipe. If you're serving it as a main course, it's nice with some nutty brown rice.
Buttermilk makes a superb marinade – so much so you’ll wonder why you ever needed oil. The chicken will be luscious and tender and, with all the other wonderful flavours, you’ll forget this is in any way a diet recipe. This is also good served with Fresh Coriander Chutney from Book One.
When I had dinner with a friend from New York recently, he asked me how the low-fat recipes were coming along and gave me a challenge: 'If you can come up with a low-fat, low-sugar chocolate dessert that tastes really good, you'll have broken new ground.' So, here follows what I hope will be a ground-breaking recipe!